Mental Health Workshop

Managing Stress and Anxiety in Today’s World  

Jan Meier

Licensed Professional Clinical Counselor, will provide resources, tools, and insights from her over 20 years professional clinical practice.


Some of the topics covered are:

- Physiology of anxiety

- Types of anxiety

- Understanding panic attacks

- Possible medical causes for anxiety

- How perfectionism increases anxiety

- Christian coping techniques

- Practical approaches to managing stress and anxiety


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